Mastering a major relapse or setback in your life is never easy, especially if it involves your health and well-being. Here’s a list of my 8 most powerful strategies to overcome and transform them.

Are you an adventurer at heart, always seeking the zest in life? Let's dive into a topic we've all grappled with at some point: the art of letting go. It's akin to a magic trick we've yearned to master – making things vanish from our lives. The time has come for us to embrace this art, and I'm here to walk you through it.

As Thanksgiving approaches, many of us look forward to enjoying quality time with our family and friends. However, these gatherings can often bring challenges that make us reach for another glass of wine. But the concept of gratitude transcends mere expressions of thanks or fleeting prayers; it's a daily practice that keeps us rooted in what truly matters and reminds us of the abundance we already possess.

In 'Never Let a Good Disaster Go to Waste,' Kat Finnerty shared her remarkable journey, which includes facing pyramid schemes, enduring the trials of experimental doctors on ego trips, and navigating life's most formidable challenges. Throughout this rollercoaster ride, one constant has stood by her side – the ability to Master Radical Acceptance.

Life is an unpredictable journey, a rollercoaster ride filled with highs and lows that can leave us feeling bewildered, amused, or even disheartened. As we strive to navigate this tumultuous journey, we often grapple with questions like, "How can I overcome adversity?" and "What tools can we utilise to make sense of our experiences and emerge stronger?"

In this blog post, we introduce the "12 Empowering Principles" that can guide you in finding meaning and personal growth in the face of adversity. These principles are designed to help you tap into your innate strengths and view life's challenges from a fresh, empowering perspective.

As an adventurer with a thirst for life, let’s talk about something we've all struggled with at some point or another: letting go. It's like the magic trick we can never seem to master - making things disappear from our lives. But guess what? It's high time we learn this art, and I'm here to guide you through it.

We’re round the corner from celebrating thanksgiving. For most of us, we’ll be enjoying holidays with family and friends which can bring up many challenges and triggers to swallow with another glass of vino.

But gratitude goes beyond a quick prayer or thanks to someone, it’s a daily practice that keeps you rooted in what truly matters to you and a reminder that you already have so much to be thankful for.

If you've read my book ‘The Master of Disaster’ you’ll know that I’ve been through it all, from pyramid schemes scams to abusive experimental doctors on a power trip. The one thing that was always there was to get me was the ability to Master Radical Acceptance.

This is one of the 12 Principles of life that have enabled me to survive and thrive against all odds. Let me explain…

Life is a series of unforeseeable events, a rollercoaster of highs and lows that can leave us bewildered, amused, or even disheartened.

In our quest to navigate this wild ride, we often find ourselves grappling with questions like, "How can I truly get over adversity?" and "What tools can we employ to make sense of our experiences and emerge stronger?"

In this blog post, we present the "12 Principles of Life" – a powerful guide to finding meaning and growth in the face of adversity. These principles are designed to help you unlock your innate superpowers and view life's challenges through a new, empowering lens.

One of the major side effects of the whole COVID epidemic is that everyone now lives in fear, or at least in a heightened sense of anxiety. We were already part way there thanks to an over-hyped media exaggerating all the threats we face every day but now we seem to have taken the #StaySafe mantra to a whole new level.

Recognising and accepting the impermanence of, well, everything, is essential to living a content and happy life. Contradictory? Maybe, but true. After all, from the moment we are born, we are fated to die (damn you Adam for munching on that apple). And yes, some of us are dying more quickly than others, but that doesn’t mean the rest of us who believe death is a long way off can afford to ignore impermanence (we could get hit by a bus later today).

A therapeutic MS diet offers an opportunity to break that cycle and reset the mind, the gut and the immune system. They can be an amazing first line of defence and act as powerful ammunition against depression, negativity, stress and fatigue. And yes, for some people, it can be life-changing and miraculous and provide long-term remission (and even reversal of symptoms).

Mastering MS or any other auto-immune disease can only be done with a holistic approach to treatment. Drugs and medical therapies are not enough. You have to be prepared to change your diet, lifestyle and mindset. In this blog I highlight some of the treatment and therapies I used to cure my incurable diease.

You can master your guilt and remorse in many ways but I like using the Buddhist principles of the 5 Rs. They are a powerful way to shortcut your suffering. Essentially the 5 R’s stop you beating yourself up about what you’ve said or done in the past. They also allow you to craft a better response to your crisis and prevent you from repeating the same karmic mistakes in the future.

We all wrestle with our emotions on a daily basis. It’s one of the main reasons why we suffer for far longer than we really need to. Letting our emotions get the better of us, saying and doing hurtful things in times of stress, anger or jealousy, these only lead to unhappiness, bad karma and unhelpful outcomes.

Research shows our brain bends our perception of reality to meet our desires and expectations every moment of day, whether or not we are consciously aware of it. Wow! In fact it’s really important to understand we’re not seeing reality, we’re seeing a story that’s being created for us by our brain.